Heart disease prevention is of prime importance in the United States, since heart disease is our leading cause of death. It is also a major cause of disability, costing many people their jobs and their freedom.

Heart disease prevention becomes especially important as you age. Men who have passed age 45, and women who have passed age 55, are at far greater risk than younger people. If you have a family history of heart disease, your risks increase again. If you are genetically predisposed to build-ups of cholesterol deposits, the risks are even greater.

All of this sounds like a losing battle, but there are things you can do. Heart disease prevention measures can be taken.

Heart Disease Prevention Tips

There are no guarantees when it comes to heart disease, but if you follow the tips below, you will be doing much to reduce your risks of dying from this disease. This information is for educational purposes only, however, and the reader should seek advice from a medical professional. » Read more: Heart Disease Prevention